• Coach’s choice front rack stretching ~3-5 min
• Hang power clean and push press review~5-7 min
• Loading, instruct athletes to start building up to their starting
weight, about 2 rounds of 5 hpc directly into 2 push press.
• Remind them that they will be increasing loading if they want
across all sets.
Alternating EMOM 16
1) 5 Hang power clean
2) 2 Push press
Stimulus: Heavy Day! Try to increase weight throughout EMOM. Start from floor.
RUMP PUMP 2.0
:30 hold in glute bridge
30 glute bridges
:30 hold in glute bridge right leg
30 glute bridge on right leg
:30 hold in glute bridge left leg
30 glute bridge on left leg