Workout 2.22.14
Nickname: Fight Gone Bad!
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
5 Rounds For Reps.
Wall Balls- 20/14
SDHP- 75/55#
Push Press- 75/55#