Workout 11.4.16

Nickname: FLAMES FOR LUNGS

Cloud 9 CrossFit – CrossFit

Buy In

Deadlift (3-3-3-3-3-3)

WOD

Metcon (Time)

21-15-9

Deadlift 135/95

Pull-ups

KB Swings 35/20

Cashout

Metcon (Time)

For Time

400m Run

30 Overhead Squats 135/95

Feature Video

Hear From Cloud 9 Members