Workout 9.6.14

Nickname: Float like a butterfly sting like a GHD

Main – Gymnastics

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2 lengths of the gym
Bear walk
Crab walk


Plyometric push ups (3-3-3-3-3-3)

Up onto plates

GHD Situps (1 set to failure)

GHD back extensions (1 set to failure)


5 min for quality
5 GHD sit ups
5 GHD extensions
10 double unders

Feature Video

CrossFit Class Workout