Workout 4.30.15

Nickname: Float like a butterfly

Cloud 9 CrossFit – Gymnastics

Warm-up

2 rds of:

20 arm circles

10 Y raises

10 T raises

Strength

Working towards bent arm/straight arm

planche

Metcon (No Measure)

10 min for quality:

5 dumbell planche throughs

5 straight arm press outs

5 V outs

WOD

Metcon (Time)

Your age X 3 for time:

Ring push ups

Feature Video

Cloud 9 Teen Camp