Workout 9.24.16

Nickname: Flying Purple People Eater

Cloud 9 CrossFit – CrossFit


Optional on your own time:

Buy In

Shoulder mobility as a class – scapular push ups, wall presses, arm sweeps


8 min EMOM

10 shoulder presses from the ground

use 40%1rm on the bar


Metcon (AMRAP – Reps)

Partner workout

15 min time cap:

300 double unders

200 hrpu

100 alt kb cleans 50/35

50 ring pull ups

Burpees for reps
Split the reps however you want. Score is the burpees

Feature Video

Cloud 9 Teen Camp