Workout 3.26.16

Nickname: For centuries

Cloud 9 CrossFit – CrossFit

Open judging at 10am

Warm-up

Junk yard dog

WOD

Partner WOD

Metcon (Time)

For time:

100 back squats 115/80

100 hand release push ups

100 cleans 115/80

100 sit ups

100 push presses 115/80

100 walking lunges

100 kb swings 50/35
1 person works at a time. Split reps however.

Feature Video

CrossFit Class Workout