Workout 1.15.17

Nickname: Forged in fire, tested in ice

Cloud 9 CrossFit – CrossFit

Buy In

PVC mobility for shoulders and postieror chain

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Cashout

Begin the cashout 5 min after you finish Elizabeth

Death By Push Press (AMRAP – Reps)

135/95

Feature Video

CrossFit Class Workout