Workout 11.21.16

Nickname: Fortress construction

Cloud 9 CrossFit – CrossFit

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Fort construction! Each class must assemble a fort using ANYTHING in the gym. Points will be awarded for creativity, size, and structural integrity! Do awesome! Take a picture!

Whichever class has the most likes on Instagram/Facebook wins bragging rights!


Metcon (AMRAP – Reps)

8 min amrap

30 double unders

15 snatches 75/55

2 min rest

8 min amrap

10 calorie row

5 burpees over rower
Score total reps for both amraps

Feature Video

Cloud 9 Teen Camp