Workout 6.23.14

Nickname: Foundations

Main – Foundations

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Metcon (Time)

21-15-9
Wall balls
Burpees

Metcon (Time)

500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

6 med ball cleans
9 push ups
12 sit ups

Feature Video

Cloud 9 Teen Camp