Workout 1.29.15

Nickname: foundations

Cloud 9 CrossFit – Foundations

Med Ball WOD (AMRAP – Rounds and Reps)

8 min AMRAP

6 med ball cleans

9 push ups

12 sit ups

Wall ball burpees (Time)

21-15-9

Wall balls

Burpees

Feature Video

Cloud 9 Teen Camp