Workout 6.25.14

Nickname: Foundations

Main – Foundations

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Med Ball WOD (AMRAP – Rounds and Reps)

8 min AMRAP
6 med ball cleans
9 push ups
12 sit ups

Newbie Chipper (Time)

500 meter row
40 squats
30 sit ups
20 push ups
10 pull-ups

Wall ball burpees (Time)

21-15-9
Wall balls
Burpees

Feature Video

CrossFit Class Workout