Workout 2.14.17

Nickname: Fran is crashing your valentine’s day!

Cloud 9 CrossFit – CrossFit

Warm-up

At a moderate pace

21-15-9

Thrusters (empty or with pvc)

Pullups

Buy In

Banded Wrist mobility

Banded shoulder mobility

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Rest 3:00 then continue to cashout

No sandbagging!! Set a PR on FRAN!!!

Cashout

Metcon (Time)

Row 800m

Feature Video

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