Workout 12.27.13

Nickname: Friends don’t let friends skip leg day.

Main – CrossFit

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Metcon (Time)

Alternating even and odd minutes for 14 Minutes:

Odd Minutes: Back Squat x 3 @ 75% 1 RM
Even Minutes: Row 150m


Metcon (Time)

5 Rounds for Time:

5 Handstand Pushups or Wall Walks
10 Deadlifts 275/185
15 Toes to Bar


GHD Situps (1×50)

Not for Time!

Feature Video

Cloud 9 Teen Camp