Workout 1.22.15

Nickname: From all angles

Cloud 9 CrossFit – Gymnastics

Warm-up

10 wall walks

Strength

Weighted Ring Dips (2-2-2-2-2-2)

Skill

Kipping hspu

WOD

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

Feature Video

CrossFit Class Workout