Sunday will be an open gym. You can choose to perform the workout below or work on an area of your choice. We will be allowing athletes to perform and be judged for Open Workout 15.1.
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
25 Double Unders
Move immediately to the row after finishing.
Max Effort 2k Row
Foam Roll, Stretch, Smash…Recover
Target any areas that are sore or tight. If you need help targeting an area ask a coach for ideas.