Workout 3.1.16

Nickname: Fruity Pebbles are simply amazing

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

10 wall facing squats with pvc

10 max height tuck jumps

10 strict pullups

1 length broad jumps

1 length inchworms

Buy In

Hang Power Clean (3-3-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

6 min amrap

1 power clean 115

1 thruster 115

2 power cleans

2 thrusters

3

3

4

4

Etc…

Cashout

Mobilize and foam roll

Feature Video

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