Workout 1.28.14

Nickname: Fun Times at Cloud 9.

Main – CrossFit

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Back Squat (6-4-2-Max Reps)

6 Reps @ 65% 1RM
4 @ 75%
2 @ 85%
Max Reps @ 80%

Do not rest more than 2 seconds at the top of the squat before beginning the next rep.


Metcon (AMRAP – Rounds)

100 Wall Balls 20/14 to a higher target.

Guys to the block above the Black line.
Girls to the Black line.

Break these up into sets- try not to take more than 5 sets to complete. The goal is to get as many unbroken as possible.

After each set, take 1:00 rest. Your score is the amount of sets it took to complete.


L Hang Leg Raises (15-15-15)

Feature Video

Cloud 9 Teen Camp