Workout 1.21.14

Nickname: Fun with Kettlebells.

Main – CrossFit

View Public Whiteboard

Mobility

Skin the Cat.

WOD

Metcon (Time)

4 Rounds for Time:
4 Turkish Getups, 2 ea arm
10 Goblet Squats
20 KB Swings
Rest 1:00 between each round.

50/35lb KB

Use the same Kettlebell for all movements. Scale as necessary.

Cashout

Metcon (2 Rounds for time)

Row 1000m x 2.

Rest the amount it took you to row. Use the rower timer, reset your rower between each set.

Feature Video

Phil’s Journey For A Better Life