Workout 1.3.17

Nickname: Gator needs his GAT!

Cloud 9 CrossFit – CrossFit

Warm-up

3 Rounds

20 double unders

15 box jumps

10 pull-ups

10 calorie row

Buy In

Hip Mobility

Coach’s choice

WOD

Metcon (Time)

5 Rounds For time

20 Double Unders

15 Box Jump overs 24/20

10 C2B Pull-ups

rx: clear the box

Cashout

Ab Mat Tabata (AMRAP – Reps)

Feature Video

Phil’s Journey For A Better Life