Workout 5.18.14

Nickname: Get up, Getup, Get Down!

Main – CrossFit

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Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

WOD

Wally Bally Runny Bunny (Time)

3 Rounds for time

50 WallBalls
100 Double Unders
400m Run

Cashout

Metcon (AMRAP – Reps)

Tuck Jump Tabata

Feature Video

Cloud 9 Teen Camp