Workout 1.8.15

Nickname: GHD City

Cloud 9 CrossFit – Gymnastics

Warm-up

2 rounds of:

10 Hollow body rocks

10 arch body rocks

Skill

GHD extensions

GHD sit ups

We will break down each movement for maximum skill transfer efficiency

WOD

Metcon (Time)

4 rounds for time of:

15 GHD sit ups

20 air squats

15 GHD extensions

Feature Video

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