Workout 2.6.16

Nickname: Give the people what they want

Cloud 9 CrossFit – CrossFit


Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Primal moving warm up led by me


Back Squat (Heavy set of 3)


Metcon (AMRAP – Reps)

9 min cap:

50 hand release burpees over the bar (facing bar)

Deadlifts for reps 225/155
Score is total deadlifts completed


10 lengths of the gym farmers carry pinching a plate in each hand

Feature Video

Cloud 9 Teen Camp