Workout 10.29.16

Nickname: Gleaming the cube

Cloud 9 CrossFit – CrossFit

Buy In

Squat mobilty

Rack position considerations

Fault prevention

WOD

Metcon (AMRAP – Reps)

Partner workout

9 min for reps

Back squat 225/155
From the rack

Cashout

Metcon (AMRAP – Reps)

Partner workout

10 min for reps:

7 kb suitcase deadlifts 50/35

7 kb single arm swings

7 kb snatches
Partner 1 finishes the complex with the right arm. Partner 2 goes. Partner 1 finishes the complex with the left arm. Partner 2 goes. Keep rotating

Feature Video

Cloud 9 Teen Camp