Workout 7.16.15

Nickname: glub

Cloud 9 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

max double unders unbroken

WOD

Metcon (Time)

3 Rounds for time

400m Run

4 Rope Climbs

6 Muscle-ups

10 Burpee box jumps

40 double unders

Feature Video

Phil’s Journey For A Better Life