Workout 4.2.17

Nickname: Go go gadget

Cloud 9 CrossFit – CrossFit


30 russian kettlebell swings

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5 min emom

3 kb cleans

3 strict presses

3 front squats

…each arm


Metcon (Time)

Partner workout

For time:

100 cal row

50 power cleans 185/135

100 cal row
Split the row however you want. The cleans must be alternating reps. You do 1, I do 1.


Metcon (AMRAP – Reps)

For reps

Medball pass squat tabata

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