Workout 1.25.15

Nickname: Grace after the storm

Cloud 9 CrossFit – CrossFit

We will prepare for success with a mobility routine performed together


Mobilty of the thoracic spine, ankles, front rack, and overhead


The clean and jerk variations


We will spend a few minutes developing a plan of execution

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#


Death by Wall Walks (AMRAP – Rounds and Reps)

1 additional wall walk EMOM

Cool Down/Recovery

1000m moderate/easy row

Feature Video

CrossFit Class Workout