Workout 1.24.15

Nickname: Grace in the storm

Cloud 9 CrossFit – CrossFit

We will prepare for success with a mobility routine performed together

Warm-up

Mobilty of the thoracic spine, ankles, front rack, and overhead

Skill

The clean and jerk variations

Benchmark

We will spend a few minutes developing a plan of execution

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cashout

Death by Wall Walks (AMRAP – Rounds and Reps)

1 additional wall walk EMOM

Cool Down/Recovery

1000m moderate/easy row

Feature Video

Phil’s Journey For A Better Life