Workout 11.16.15
Nickname: Great Times
5 Min EMOM
8 Push-ups
8 Wallballs
8 air squats
3 Rounds
At body weight. Bench press until failure…rest between rounds as needed.
add all three reps for total score
3 Rounds
50 Wallball Push Presses 20/14
250m Row
From Rings
Scaled hanging from pull-up bar