Workout 6.5.14

Nickname: Grind it out!

Main – CrossFit

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Handstand Practice:
Take 10 Minutes to work on handstands.

Work through the progressions: Wall Walk> Kicking up to the wall> Handstand hold against the wall> Strict Handstand Pushups> Kipping Handstand Pushups> Handstand Walks.

WOD

Metcon (Time)

For Time:

10 Hand Release Burpees
20 Pullups
30 Wall Balls 20/14
40 Box Jump Overs 24″20, stop on top of box
30 Wall Balls
20 Pullups
10 Hand Release Burpees

Cashout

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1
MedBall Slams
200m Run

16:00 Time Cap

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