Workout 7.1.15

Nickname: ground to overhead!

Cloud 9 CrossFit – CF Teens

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Shoulder to overhead

Shoulder Press

Push Press



Metcon (Time)

Partner WOD

For Time

400m run (200/200 relay)

100 Air Squats

80 Box Jumps

60 Deadlifts with KB

40 Pull-ups

20 Shoulder to Overhead

*One person works at a time, while other rests

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