Workout 3.5.15

Nickname: Gymnastics 15.2

Cloud 9 CrossFit – Gymnastics

Warm-up

2 rounds:

10 single leg swings

10 sit up to pikes

Skill

L – seat progression to rings

Strength

Accumulate 3 min L – seat hold

WOD

Metcon (AMRAP – Rounds and Reps)

10 min of:

10 strict pull ups

10 ring push ups

10 narrow stance air squats
If you break the pull ups or push ups you must do 5 burpees then continue.

Cashout

Metcon (Time)

200 single unders while ski jumping line

Feature Video

CrossFit Class Workout