Quick review of hang snatch and hang clean
Review scaling options
Every 1:30 for as many rounds as possible.
Start the snatch at the first barbell. Then every 1:30 move up to the next barbell. Continue until failure. THEN start back at the beginning for the hang clean ladder. Add your largest snatch and clean together for a total score.
Scaled: hang clean and deadlift (1,2,3, or 4 reps every 1:30…ask a coach but make it challenging)
20 GHD sit-ups