-Dip to above the knee
-Shrug elbows high and outside to mid-chest
Push Press/Muscle Snatch Tabata
-2 Rounds of Tabata (8 mins total)
-Alternate each movement per Tabata round:
:20 Push Press
:20 Muscle Snatch
Hanging from the Pullup bar, raise the legs to an L position (legs are together and straight the entire time). Lower with control, there should be no swing whatsoever!!