Workout 3.23.16

Nickname: Happy Place

Cloud 9 CrossFit – CrossFit

Warm-up

400m run

15 Pull-ups

15 KB Swings

10 Wall facing OHS

30 Double unders

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cashout

Fairy Jump TABATA (AMRAP – Reps)

Feature Video

Phil’s Journey For A Better Life