Workout 9.18.16

Nickname: Diner food is good

Cloud 9 CrossFit – CrossFit


Optional on your own time:

Buy In

Shoulder, hip, and ankle mobility


8 min emom

10 back squats 40% 1rm from the ground


Metcon (Time)

8 rds for time:

2 Turkish get ups (ea arm)

6 suitcase deadlifts (ea arm)

8 single arm swings (ea arm)

Feature Video

CrossFit Class Workout