Workout 9.18.16

Nickname: Diner food is good

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=lGWdasfPi2I

Buy In

Shoulder, hip, and ankle mobility

Strength

8 min emom

10 back squats 40% 1rm from the ground

WOD

Metcon (Time)

8 rds for time:

2 Turkish get ups (ea arm)

6 suitcase deadlifts (ea arm)

8 single arm swings (ea arm)

Feature Video

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