Workout 11.23.16

Nickname: Heads banging and plates clanging

Cloud 9 CrossFit – CrossFit

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Review bear complex as a class with empty barbells!

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press


Metcon (Time)


Thrusters 95/65

Box Jumps 24/20


Metcon (Distance)

Tabata burpee broad jump.
Total distance covered in all 8 rounds

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