Workout 8.4.15

Nickname: Helen Retest

Cloud 9 CrossFit – CF Teens


review movements

Prepare some big PR’s

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups


Metcon (No Measure)

Leg lift tabata

(legs must be straight and 6″ off the ground during the 20 second interval. Arms are out in iron cross position.)

Feature Video

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