Workout 7.22.15

Nickname: Here we go!

Cloud 9 CrossFit – CF Teens

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Tspine smash

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Cashout

Metcon (AMRAP – Reps)

90 sec AMRAP

GHD Hip ext

Feature Video

CrossFit Class Workout