Workout 4.7.17

Nickname: Hero WOD Friday

Cloud 9 CrossFit – CrossFit


Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
As an individual, partner, or team of 3! Break up reps equally

Feature Video

Phil’s Journey For A Better Life