Workout 5.2.14

Nickname: HERO WOD FRIDAY!!!

Main – CrossFit

View Public Whiteboard

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

WOD

Hotshots 19 (Time)

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

Cashout

Have a great weekend!

Good Luck to Billy, Cassandra, and Ryan H. at Mayhem in the Meadowlands! Make us proud!

Feature Video

Hear From Cloud 9 Members