Workout 9.27.15

Nickname: He’s cooking our garbage

Cloud 9 CrossFit – CrossFit

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Banded shoulder, hip, and hamstring mobility

Strength

Deadlift (3-3-3-3-3)

WOD

Metcon (Time)

9-15-21-15-9

Front squats 155/105

Box jumps

Cashout

30 strict chest to bar pull ups

30 strict ring dips

(Think about muscle ups while doing this)

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