Workout 1.10.15

Nickname: Horsepower

Cloud 9 CrossFit – CrossFit

Be sure to foam roll the posterior chain and mobilize for the lifts. If you are not sure what this means, ask a coach

Buy In

Skill review:

Back squat

Shoulder press

Deadlift

Weightlifting

The CrossFit Total (Total Weight)

Cashout

2k Row (Time)

Max Effort 2k Row

Feature Video

Hear From Cloud 9 Members