Workout 10.25.13

Nickname: How High can you Go?

Main – CrossFit

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Max Height Box Jump (Distance)

-Add plates to increase height

-We will need a tape measure for this one!
Max Height Box Jump

WOD

Metcon (AMRAP – Reps)

8:00 Ascending Rep AMRAP:
1 Burpee
1 KB Swing- 70/50
2 Burpees
2 KB Swings
3 Burpees
3 KB Swings
etc….

Your Score is the total rep count.

Cashout

Metcon (No Measure)

Cool down and Stretch. Happy Friday!

Feature Video

Phil’s Journey For A Better Life