Workout 3.25.15

Nickname: Howdy Partner!

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Skill

Review Power Cleans-

hi-hang/hang/floor.

Strength

Power Clean (1-1-1-1-1)

Metcon

Metcon (Time)

Groups of 2 or 3:

10 Rounds for Time:

3 Power Cleans, use 65% of the highest weight you did today.

5 Ring Dips

7 Box Jumps 30/24″

*Team mates alternate rounds (5 each).

Feature Video

Cloud 9 Teen Camp