Workout 6.22.14

Nickname: Hulk Smash

Main – CrossFit

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Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

Skill

review push press

Push Press (3-3-3-3-3)

WOD

Metcon (AMRAP – Reps)

The Hulk

20 min AMRAP @ 115/75

5 deadlifts
5 hang cleans
5 front squats
5 push presses
5 back squats

Feature Video

Hear From Cloud 9 Members