Workout 8.23.16

Nickname: I got 99 problems and a muscle up ain’t one

Cloud 9 CrossFit – CrossFit


Optional on your own time:

Buy In

Muscle up skillwork


Clean and Jerk (Establish a 1RM)

Metcon (Time)

For time

8 muscle ups

12 clean and jerks 115/75

16 calorie row

12 clean and jerks

8 muscle ups

Feature Video

Phil’s Journey For A Better Life