Workout 3.7.16

Nickname: I was runninggggggg!!!!

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds

200m jog

10 wallballs

10 burpees

Buy In

Metcon (Time)

With a partner:

6 rounds for time

Run 400m with medball 20/14

40 wallballshots

20 burpees over wallball
One medball per team. Partners can break up the reps anyway they want, but the have to run 400m together with their ball.

Feature Video

Phil’s Journey For A Better Life