Workout 6.30.16

Nickname: I’m a barbell girl in a barbell world

Cloud 9 CrossFit – CrossFit


4 min emom

6 burpees

Remainder time slam balls




Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here

Feature Video

Cloud 9 Teen Camp