3 Turkish Get-ups (per side)
10 Walkings Lunges
10 Goblet Squats
10 Strict Pull-ups or Ring Rows
Work up to heavy 3 rep set and maintain weight for all 5 sets.
45 Thrusters 45#/35#
25 Burpee Broad Jumps
Each time the bar is set down during the thrusters, you must complete 10 burpees. Attempt to complete the thrusters unbroken.
Hold a plank position for time(s). Rest 1:00 between rounds.